The Christians say that they read the bible and others they can read it even every day even a little bit of its content. they find it very comfortable to read it and they say that it can lessen their burdens especially when they read about Jesus. As He is the symbol of hope to all nations and many people hope for entering heaven so they feel comforted. For those who become Muslims also, you can do the same to manage your stress. Here are the two ways.
You can have a copy of the audio version of the Koran so you can be able to listen to it when you feel that you are stressed. While listening you can be engrossed in understanding it and forgetting what is bothering you and giving you stress. The next thing you can do is to memorize the Koran. In the school system, we are used to memorizing so if we can also memorize the Koran then we can know what to do at the times we need guidance.
The third step is to recite the Koran in a reading way. Moving on to the understanding the Koran way, one of the things we must understand is that all of us can be tested at any times and there could be great or small tests we have to overcome. The other thing is to have faith and keep it and the last is to do good to other people as it can also help you.